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However, some foods are better than other foods. That being said, in every general food category there are some most nutritious foods. For example, some fruits are better than others, as is true for vegetables, nuts, and even fish and meats. So what are the best foods from these different categories? [1] Diet should be diverse, not based on few 'superfoods'. There are too many essential nutrient that our bodies need to be healthy. No single food can provide enough of those. [2][3] There are no universal superfoods. What is food for one person might be poison for another. Just think about life threatening food allergies.
Blueberry
Gojiberry
Pomegranate
Acaiberry
[4]List of superfoods.